The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.
Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.