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Have your Birthday at the River Rock Yoga & Fitness Classes Upcoming Classes & Clinics

Have your Birthday at the River Rock

Beat the heat this summer! CLICK HERE

Yoga & Fitness Classes

Have you met your 2017 fitness goals? Take one of our classes! More infoHERE.

Upcoming Classes & Clinics

More info HERE!

All-Level Yoga

Posted April 24, 2015 by william.alexander & filed under .

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When:
April 24, 2017 @ 6:30 pm – 7:30 pm
2017-04-24T18:30:00-04:00
2017-04-24T19:30:00-04:00
Fitness Classes

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members, $12 non-member/guest rate

utarra3

Events

Events Intro

We host multiple events each year aimed at providing fun, competitive, and different experiences for our members and the community.

Events Menu

  • Events
  • Specials
  • Member Socials
  • Climbing League
  • Lights Out Headlamp Climb
  • Game Night
  • USA Climbing Bouldering Competition – Youth, Collegiate, Citizens
  • Competition Photos

Upcoming Events

Jul
20
Thu
all-day Gym closed to public for members...
Gym closed to public for members...
Jul 20 all-day
Gym closed to public for members only event beginning at 6 pm.
If you are a current member of the River Rock join us for our second member’s social of the year. Wings, beer, and some friendly competition. Other non-alcoholic beverages will be available.
Jul
21
Fri
9:00 am Geckos Camp (9-12 Year Olds)
Geckos Camp (9-12 Year Olds)
Jul 21 @ 9:00 am – 3:00 pm
Our staff will instruct your 9-12 year olds from 9am to 3pm during this week long camp. The camp will run from Monday-Friday. Each week will include fun climbing related games, instruction on safety systems,... Read more »
1:00 pm Top Out Clinic
Top Out Clinic
Jul 21 @ 1:00 pm – 1:30 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
Jul
22
Sat
8:30 am Members Only Hours
Members Only Hours
Jul 22 @ 8:30 am – 10:00 am
Special Member’s Only Hours: 8:30am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
3:30 pm Top Out Clinic
Top Out Clinic
Jul 22 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm Belay Class
Belay Class
Jul 22 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
Jul
23
Sun
10:00 am Boulders & Brunch
Boulders & Brunch
Jul 23 @ 10:00 am – 12:00 pm
Looking for like-minded people to climb with? Join us for Boulders & Brunch, every Sunday morning from 10am to noon. All skill levels are welcome! Often a staff member will be around to climb with... Read more »
3:30 pm Top Out Clinic
Top Out Clinic
Jul 23 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm Belay Class
Belay Class
Jul 23 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
5:00 pm Slackline Sunday
Slackline Sunday
Jul 23 @ 5:00 pm – 8:00 pm
Every Sunday from 5 – 8 pm try out slacklining. Increase your balance and have fun while you do it! Just $10 and includes a pass to climb from 5-8 pm and rental gear if... Read more »
Jul
24
Mon
9:00 am Spider Monkeys Camp (5&6 Year Olds)
Spider Monkeys Camp (5&6 Year Olds)
Jul 24 @ 9:00 am – 12:00 pm
Our staff will instruct your 5 & 6 year olds from 9am-12pm or 1-4pm during this week long camp.  The camp will run from Monday-Friday.  Each week of camp will be focusing on the basics... Read more »
1:00 pm Flying Squirrels Camp (7&8 Year ...
Flying Squirrels Camp (7&8 Year ...
Jul 24 @ 1:00 pm – 4:00 pm
Our staff will instruct your 7 & 8 year olds from 9am to 12pm or from 1pm to 4pm during this week long camp. The camp will run from Monday-Friday. Each week of camp will... Read more »
6:30 pm All-Level Yoga
All-Level Yoga
Jul 24 @ 6:30 pm – 7:30 pm
All-Level Yoga
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members, $12 non-member/guest rate
8:00 pm Solid Rock Climbers For Christ
Solid Rock Climbers For Christ
Jul 24 @ 8:00 pm – 8:30 pm
Solid Rock Climbers For Christ
The Solid Rock Climbers for Christ group meets in the River Rock yoga room on the second and fourth Monday of each month from 8-8:30 pm. Join them to pray for climbers, gyms, and crags... Read more »
Jul
25
Tue
6:30 am Core & Strength Training Class
Core & Strength Training Class
Jul 25 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
9:00 am Spider Monkeys Camp (5&6 Year Olds)
Spider Monkeys Camp (5&6 Year Olds)
Jul 25 @ 9:00 am – 12:00 pm
Our staff will instruct your 5 & 6 year olds from 9am-12pm or 1-4pm during this week long camp.  The camp will run from Monday-Friday.  Each week of camp will be focusing on the basics... Read more »
1:00 pm Flying Squirrels Camp (7&8 Year ...
Flying Squirrels Camp (7&8 Year ...
Jul 25 @ 1:00 pm – 4:00 pm
Our staff will instruct your 7 & 8 year olds from 9am to 12pm or from 1pm to 4pm during this week long camp. The camp will run from Monday-Friday. Each week of camp will... Read more »
6:30 pm Advanced Bouldering Falls
Advanced Bouldering Falls
Jul 25 @ 6:30 pm – 8:00 pm
This clinic is designed to help provide boulderers with falling techniques to address falling in horizontal, frontwards, or backwards positions. Is your fear of falling keeping you from pushing yourself in the bouldering area? Come... Read more »
7:30 pm Core & Strength Training Class
Core & Strength Training Class
Jul 25 @ 7:30 pm – 8:30 pm
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
Jul
26
Wed
8:00 am Members Only Hours
Members Only Hours
Jul 26 @ 8:00 am – 10:00 am
Special Member’s Only Hours: 8:00am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
9:00 am Spider Monkeys Camp (5&6 Year Olds)
Spider Monkeys Camp (5&6 Year Olds)
Jul 26 @ 9:00 am – 12:00 pm
Our staff will instruct your 5 & 6 year olds from 9am-12pm or 1-4pm during this week long camp.  The camp will run from Monday-Friday.  Each week of camp will be focusing on the basics... Read more »
1:00 pm Flying Squirrels Camp (7&8 Year ...
Flying Squirrels Camp (7&8 Year ...
Jul 26 @ 1:00 pm – 4:00 pm
Our staff will instruct your 7 & 8 year olds from 9am to 12pm or from 1pm to 4pm during this week long camp. The camp will run from Monday-Friday. Each week of camp will... Read more »
6:30 pm All-Level Yoga
All-Level Yoga
Jul 26 @ 6:30 pm – 7:30 pm
All-Level Yoga
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members, $12 non-member/guest rate
Jul
27
Thu
6:30 am Core & Strength Training Class
Core & Strength Training Class
Jul 27 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
9:00 am Spider Monkeys Camp (5&6 Year Olds)
Spider Monkeys Camp (5&6 Year Olds)
Jul 27 @ 9:00 am – 12:00 pm
Our staff will instruct your 5 & 6 year olds from 9am-12pm or 1-4pm during this week long camp.  The camp will run from Monday-Friday.  Each week of camp will be focusing on the basics... Read more »
1:00 pm Flying Squirrels Camp (7&8 Year ...
Flying Squirrels Camp (7&8 Year ...
Jul 27 @ 1:00 pm – 4:00 pm
Our staff will instruct your 7 & 8 year olds from 9am to 12pm or from 1pm to 4pm during this week long camp. The camp will run from Monday-Friday. Each week of camp will... Read more »
6:30 pm All-Level Yoga
All-Level Yoga
Jul 27 @ 6:30 pm – 7:30 pm
All-Level Yoga
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members, $12 non-member/guest rate
7:00 pm Belay Class
Belay Class
Jul 27 @ 7:00 pm – 8:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
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Location and Contact

Location and Contact

Address:

806 Wasena Ave.
Roanoke, Va 24015
United States

Contact Info:

540-685-2360
Click HERE to Email Us.

Hours of Operation:

Closed to the public for member only event beginning at 6 pm on Thursday, July 20th - resume normal hours on the 21st


Mon – Fri 10am-10pm
Saturday 10am-8pm
Sunday 10am-8pm

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