Tuesday Afternoon Yoga with Hannah of Dayspring Yoga

Tuesday Afternoon Yoga with Hannah of Dayspring Yoga

Join Hannah every Tuesday at 12:30 pm for yoga! More info HERE!

Basic Belay Classes

Ready to move beyond the auto belays? Sign up for a Belay Class HERE!

Become a Member!

Looking for a fun way to exercise? Become a River Rock member today! More info HERE!

Fitness

Posted February 14, 2015 by william.alexander

Yoga

yoga

Exclusively for River Rock members

Yoga and rock climbing go hand-in-hand. Yoga increases total body strength, while increasing flexibility and mental clarity and concentration. All things that make for stronger more focused climbers. The River Rock offers four All-Level Yoga classes a week that are instructed by Uttara Yoga Studio and Dayspring Yoga .

Mondays, Wednesdays & Thursdays, 6:30-7:30 pm – Classes led by Uttara Yoga Studio

NEW! Afternoon Yoga with Hannah of Dayspring Yoga

Every Tuesday from 12:30-1:30 pm

Take a break from your day and enjoy an afternoon yoga session in the River Rock studio with Hannah! Every Tuesday afternoon from 12:30-1:30 pm. Hannah discovered yoga over a decade ago while managing the stress of working as an ICU nurse in Chapel Hill, NC. The gift of yoga is one she enjoys sharing with others: of practicing presence, focusing on breath, connecting mind and body, and letting go of everything outside of this moment.