Due to growing concerns regarding the spread and proliferation of the Coronavirus (COVID-19), the River Rock will be closing down for a period of two weeks to encourage social distancing and discourage social interaction in our very public location.
Yoga & Fitness Classes
Meet your 2020 fitness goals at the River Rock! Find out more information HERE.
Support The River Rock
As a small business, your continued support is so important to us during this difficult time. How can you help? Buy a Gift Card to use when we reopen! Purchase online gift cards HERE!
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members.
We host multiple events each year aimed at providing fun, competitive, and different experiences for our members and the community.