Strength Training for Rehab and Injury Prevention

May 23, 2018 @ 5:30 pm – 7:30 pm

This workshop will get you acquainted with our fitness area, its equipment as well as with our Strength Coach, Gabriel Villarreal. This will be a time to get an understanding of what is involved in the FREE classes River Rock offers to its members, as well as gain insight into what you can be implementing into your workout routine to rehab any issues you have, and to prevent injuries that may arise from climbing.

Free for members, $5 for non-members.

Register HERE!

Gabriel has been coaching for us for over 2 years and has a deep understanding of what climbers need to reach and stay at their peak; and if he’s learned anything it’s that being strong is never a weakness.