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Yoga & Fitness Classes

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All-Level Yoga

Posted April 24, 2015 by william.alexander & filed under .

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When:
April 30, 2018 @ 6:30 pm – 7:30 pm
2018-04-30T18:30:00-04:00
2018-04-30T19:30:00-04:00
Fitness Classes

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members.

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Events

Events Intro

We host multiple events each year aimed at providing fun, competitive, and different experiences for our members and the community.

Events Menu

  • Events
  • Specials
  • Go Fest Weekend Special
  • Member Socials
  • Climbing League
  • Lights Out Headlamp Climb
  • Game Night
  • USA Climbing Bouldering Competition – Youth, Collegiate, Citizens
  • Competition Photos

Upcoming Events

Apr
18
Thu
6:30 pm All-Level Yoga
All-Level Yoga
Apr 18 @ 6:30 pm – 7:30 pm
All-Level Yoga
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members.
7:00 pm Belay Class
Belay Class
Apr 18 @ 7:00 pm – 8:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
7:00 pm College Night
College Night
Apr 18 @ 7:00 pm – 10:00 pm
Come climb for a discounted rate of $10, which includes the pass and gear rental. It’s the best deal around! Hang out after hours at the Wasena City Tap Room for $1 off Virginia drafts!... Read more »
Apr
19
Fri
1:00 pm Top Out Clinic
Top Out Clinic
Apr 19 @ 1:00 pm – 1:30 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
Apr
20
Sat
8:30 am Members Only Hours
Members Only Hours
Apr 20 @ 8:30 am – 10:00 am
Special Member’s Only Hours: 8:30am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
3:30 pm Top Out Clinic
Top Out Clinic
Apr 20 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm Belay Class
Belay Class
Apr 20 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
Apr
22
Mon
5:30 pm Youth Club (11-14 year olds)
Youth Club (11-14 year olds)
Apr 22 @ 5:30 pm – 7:00 pm
The River Rock Youth Club is for youth climbers looking to explore the sport. Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on... Read more »
6:30 pm All-Level Yoga
All-Level Yoga
Apr 22 @ 6:30 pm – 7:30 pm
All-Level Yoga
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members.
8:00 pm Solid Rock Climbers For Christ
Solid Rock Climbers For Christ
Apr 22 @ 8:00 pm – 8:30 pm
Solid Rock Climbers For Christ
The Solid Rock Climbers for Christ group meets in the River Rock yoga room on the second and fourth Monday of each month from 8-8:30 pm. Join them to pray for climbers, gyms, and crags... Read more »
Apr
23
Tue
6:30 am Core & Strength Training Class
Core & Strength Training Class
Apr 23 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
4:30 pm Tai Ji
Tai Ji
Apr 23 @ 4:30 pm – 5:30 pm
All level Tai Ji class instructed by Alan Armstrong of the Discovering Monkey School of Qigong and Taijiquan. Every Tuesday from 4:30-5:30pm. Free for gym members, $8 non-member/guest rate.
5:30 pm Youth Team
Youth Team
Apr 23 @ 5:30 pm – 7:30 pm
Our Youth Competitive Climbing Team welcomes youth of all skill levels looking to challenge themselves in a competitive climbing format. Competition climbing is an exciting individual sport which promotes physical strength and confidence. In addition,... Read more »
Apr
24
Wed
6:00 am Members Only Hours
Members Only Hours
Apr 24 @ 6:00 am – 10:00 am
Special Member’s Only Hours: 6:00am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
5:30 pm Youth Club (7-10 year olds)
Youth Club (7-10 year olds)
Apr 24 @ 5:30 pm – 7:00 pm
The River Rock Youth Club is for youth climbers looking to explore the sport. Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on... Read more »
6:30 pm All-Level Yoga
All-Level Yoga
Apr 24 @ 6:30 pm – 7:30 pm
All-Level Yoga
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members.
7:30 pm How to Dyno
How to Dyno
Apr 24 @ 7:30 pm – 8:30 pm
Learn how to jump! Our instructor will show you how to move dynamically on the wall and how to jump, or dyno, to those out of reach holds. All instruction will take place in the... Read more »
Apr
25
Thu
6:30 am Core & Strength Training Class
Core & Strength Training Class
Apr 25 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
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Location and Contact

Location and Contact

Address:

806 Wasena Ave.
Roanoke, Va 24015
United States

Contact Info:

540-685-2360
Click HERE to Email Us.

Hours of Operation:

Mon – Fri 10am-10pm
Saturday 10am-8pm
Sunday 10am-8pm

Upcoming Holiday Hours:

Easter Sunday - Closed
Memorial Day - 10am-5pm
July 4th - 10am-5pm
Labor Day - 10am-5pm

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Virtual Tour

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