Meet our new Strength and Fitness Coach

We would like to introduce Gabriel Villarreal. He will be instructing our new strength and fitness classes for the River Rock. He will also be operating his own classes through, LostBoys Strength and Conditioning, from our new fitness space.

“I had stumbled upon the secret formula to a lifestyle free of long term stress, bad days, and an abundance of energy and positivity. A trinity of a good diet (read as: a life of good clean food), goal oriented fitness, and mental health support. It was then I realized if everyone had this trinity they too could be limitless in what they wanted in life. However, upon completing my Masters to practice therapy in the mental health field, many professors lectured on the barriers of integrating fitness and nutrition into the mental health field…And so my journey began, alone, to the founding of LostBoys Strength & Conditioning.
Along the way training with and receiving two fitness certifications from two of the most esteemed strength and conditioning coaches in the country:Zach Even-Esh and Travis Mash of Underground Strength & Conditioning and Mash Elite Performance.
I’m am so honored to begin my journey with you all and to give you the experience that has been forming in my mind for the last 5 years. All barriers will be tested and knocked down and life long results will be made by all. I cannot wait to guide you to the life and goals you choose.” – Gabriel

Class FREE for River Rock Members (or $12 drop-in rate):
Kettlebell and Bodyweight Strength Training
Class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.
Tues. Evening 7:30 – 8:30 pm &
Tues. & Thurs. Morning 6:30 – 7:30 am (morning class begins Jan. 12th)

Free for River Rock Members or $12 drop in rate

High-intensity / High-volume Community Class
Class is open to anyone in the community whether or not you’re a member of River Rock or LostBoys Strength & Conditioning! Focus will be on burning fat and jump starting your metabolism for the weekend. Movements will be basic in nature, but will utilize challenging weight and high repetitions while ensuring proper movement patterns.
Saturday 8:30 – 9:30 am
FREE for River Rock members and general public

The following classes are only accessable to LostBoys Members:
(memberships are available at a discount for River Rock members)


Bootcamp
Class will focus on strengthening your entire body while creating muscle to help you lose fat. The hour will consist of high intensity conditioning and strength movements geared towards improving the overall health of muscles and joints. There will be a major focus on proper movement. Kettlebells, bands, and other equipment to strengthen your entire body will be utilized. This class will be beneficial for anyone brand new to strength and conditioning or to the beginner to intermediate looking for something fun and different.
Mon., Wed., & Fri. 5:00 – 6:00 am

Barbell Strength and Conditioning
Class will focus on strength and conditioning components to increase overall strength, speed, and endurance. Emphasis will be on one of three core strength movements: squat, bench, or deadlift; followed by a conditioning segment. The first half of the class will be on building strength with proper movement patterns to ensure longevity of the joints and muscles. The conditioning portion will include moving efficiently and quickly with heavy weights using a variety of movements. Equipment used will be barbells, kettlebells, dumbbells, and bands to increase overall strength. This class will be beneficial to beginner and intermediate level with an interest in gaining strength and losing weight.
Mon., Wed., & Fri. 6:00 – 7:00 am & 8:30 – 9:30 am

Memberships to LostBoys Strength and Conditioning will give you full access to their Bootcamp and Barbell Strength and Conditioning classes. If you have questions about memberships you can contact:
Gabriel Villarreal
(540) 251-1557
Email Gabriel