Did you know that the World Health Organization recommends http://www.who.int/dietphysicalactivity/factsheet_young_people/en/ that kids aged 5-17 should be getting at least an hour of physical activity daily to stay healthy? They go on to say that 3 or more times a week those physical activities should include something to strengthen their muscles and bones. That might sound… Read more »
Posts Tagged: fitness
Kids Climb!
Where can you solve puzzles, have fun with friends, and learn some climbing skills — all while getting a great workout? Climbing! Setting the route to a healthy adulthood As they point out in this article about fitness on WebMD, “kids who have positive experiences with exercise are more likely to be active, healthy adults.” … Read more »