Instruction
Upcoming Events
Aug
14
Tue
4:30 pm
Tai Ji
Tai Ji
Aug 14 @ 4:30 pm – 5:30 pm
All level Tai Ji class instructed by Alan Armstrong of the Discovering Monkey School of Qigong and Taijiquan. Every Tuesday from 4:30-5:30pm. Free for gym members, $8 non-member/guest rate.
5:00 pm
5.10 Shoe Demo
5.10 Shoe Demo
Aug 14 @ 5:00 pm – 9:00 pm
Need a new pair of shoes? The 5.10 rep will be at the River Rock with a wide range of sizes and types of shoes for you to test-drive.
7:30 pm
Core & Strength Training Class
Core & Strength Training Class
Aug 14 @ 7:30 pm – 8:30 pm
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
Aug
15
Wed
6:00 am
Members Only Hours
Members Only Hours
Aug 15 @ 6:00 am – 10:00 am
Special Member’s Only Hours: 6:00am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
6:30 pm
All-Level Yoga
All-Level Yoga
Aug 15 @ 6:30 pm – 7:30 pm
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members, $12 non-member/guest rate
7:45 pm
Nutrition in Nature with Claire ...
Nutrition in Nature with Claire ...
Aug 15 @ 7:45 pm – 8:45 pm
Have you ever wondered how good nutrition can help you get the most of your climbing, hiking, or camping adventures? Learn how to best fuel your outdoor trips with Registered Dietitian Claire Chewning of Yours... Read more »
Aug
16
Thu
6:30 am
Core & Strength Training Class
Core & Strength Training Class
Aug 16 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
6:30 pm
All-Level Yoga
All-Level Yoga
Aug 16 @ 6:30 pm – 7:30 pm
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members, $12 non-member/guest rate
7:00 pm
Belay Class
Belay Class
Aug 16 @ 7:00 pm – 8:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
Aug
17
Fri
1:00 pm
Top Out Clinic
Top Out Clinic
Aug 17 @ 1:00 pm – 1:30 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
Aug
18
Sat
8:30 am
Members Only Hours
Members Only Hours
Aug 18 @ 8:30 am – 10:00 am
Special Member’s Only Hours: 8:30am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
3:30 pm
Top Out Clinic
Top Out Clinic
Aug 18 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm
Belay Class
Belay Class
Aug 18 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
Aug
19
Sun
10:00 am
Sunday Boulders & Brunch
Sunday Boulders & Brunch
Aug 19 @ 10:00 am – 12:00 pm
Looking for like-minded people to climb with? Join us for Boulders & Brunch, every Sunday morning from 10am to noon. All skill levels are welcome! Often a staff member will be around to climb with... Read more »
3:30 pm
Top Out Clinic
Top Out Clinic
Aug 19 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm
Belay Class
Belay Class
Aug 19 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
5:00 pm
Slackline Sunday
Slackline Sunday
Aug 19 @ 5:00 pm – 8:00 pm
Every Sunday from 5 – 8 pm try out slacklining. Increase your balance and have fun while you do it! Just $10 and includes a pass to climb from 5-8 pm and rental gear if... Read more »
Aug
20
Mon
6:30 pm
All-Level Yoga
All-Level Yoga
Aug 20 @ 6:30 pm – 7:30 pm
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members, $12 non-member/guest rate
Aug
21
Tue
6:30 am
Core & Strength Training Class
Core & Strength Training Class
Aug 21 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
4:30 pm
Tai Ji
Tai Ji
Aug 21 @ 4:30 pm – 5:30 pm
All level Tai Ji class instructed by Alan Armstrong of the Discovering Monkey School of Qigong and Taijiquan. Every Tuesday from 4:30-5:30pm. Free for gym members, $8 non-member/guest rate.