Instruction
Upcoming Events
Feb
24
Mon
5:15 pm
Pilates
Pilates
Feb 24 @ 5:15 pm – 6:15 pm
Pilates classes instructed by Performance Pilates. Every Monday evening from 5:15-6:15 pm. Free for gym members.
5:30 pm
Youth Club (11-14 year olds)
Youth Club (11-14 year olds)
Feb 24 @ 5:30 pm – 7:00 pm
The River Rock Youth Club is for youth climbers looking to explore the sport. Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on... Read more »
6:30 pm
All-Level Yoga
All-Level Yoga
Feb 24 @ 6:30 pm – 7:30 pm
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members.
7:30 pm
Reach Your Peak Climbing Fitness...
Reach Your Peak Climbing Fitness...
Feb 24 @ 7:30 pm – 8:30 pm
Reach Your Peak (RYP) is an eight-week climbing fitness training program that utilizes a combination of roped climbing and bouldering (non-roped climbing) for climbers to improve their skills and reach their personal fitness goals.The program... Read more »
Feb
25
Tue
6:30 am
Core & Strength Training Class
Core & Strength Training Class
Feb 25 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
6:30 pm
Qi Gong & Ba Gua Zhang
Qi Gong & Ba Gua Zhang
Feb 25 @ 6:30 pm – 7:30 pm
Qi Gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.... Read more »
Feb
26
Wed
6:00 am
Members Only Hours
Members Only Hours
Feb 26 @ 6:00 am – 10:00 am
Special Member’s Only Hours: 6:00am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at... Read more »
5:30 pm
Youth Club (7-10 year olds)
Youth Club (7-10 year olds)
Feb 26 @ 5:30 pm – 7:00 pm
The River Rock Youth Club is for youth climbers looking to explore the sport. Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on... Read more »
6:00 pm
Gym to Crag
Gym to Crag
Feb 26 @ 6:00 pm – 7:30 pm
Love climbing indoors but want to explore some of the region’s best crags? This three part Gym to Crag clinic will give you the skills to begin transitioning to outdoor climbing. From etiquette and common... Read more »
6:30 pm
All-Level Yoga
All-Level Yoga
Feb 26 @ 6:30 pm – 7:30 pm
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members.
Feb
27
Thu
6:30 am
Core & Strength Training Class
Core & Strength Training Class
Feb 27 @ 6:30 am – 7:30 am
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper... Read more »
6:30 pm
All-Level Yoga
All-Level Yoga
Feb 27 @ 6:30 pm – 7:30 pm
All level yoga class instructed by Uttara Yoga. Every Monday, Wednesday, and Thursday from 6:30-7:30pm. Free for gym members.
7:00 pm
Belay Class
Belay Class
Feb 27 @ 7:00 pm – 8:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
Feb
28
Fri
12:00 pm
Homeschool Friday
Homeschool Friday
Feb 28 @ 12:00 pm – 3:00 pm
If you are a Homeschooler, aged 5-17, join us for Homeschool Friday! Identify what Homeschool Network you belong with to receive the discounted rate of $10 for the pass with rental gear included. Please note... Read more »
1:00 pm
Top Out Clinic
Top Out Clinic
Feb 28 @ 1:00 pm – 1:30 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
Feb
29
Sat
8:30 am
Members Only Hours
Members Only Hours
Feb 29 @ 8:30 am – 10:00 am
Special Members Only Hours: 8:30am – 10:00am Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to members) starting at... Read more »
3:30 pm
Top Out Clinic
Top Out Clinic
Feb 29 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm
Belay Class
Belay Class
Feb 29 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
Mar
1
Sun
10:00 am
Sunday Boulders & Brunch
Sunday Boulders & Brunch
Mar 1 @ 10:00 am – 12:00 pm
Looking for like-minded people to climb with? Join us for Boulders & Brunch, every Sunday morning from 10am to noon. All skill levels are welcome! Often a staff member will be around to climb with... Read more »
3:30 pm
Top Out Clinic
Top Out Clinic
Mar 1 @ 3:30 pm – 4:00 pm
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or... Read more »
4:00 pm
Belay Class
Belay Class
Mar 1 @ 4:00 pm – 5:30 pm
In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay... Read more »
5:00 pm
Slackline Sunday
Slackline Sunday
Mar 1 @ 5:00 pm – 8:00 pm
Every Sunday from 5 – 8 pm try out slacklining. Increase your balance and have fun while you do it! Just $10 and includes a pass to climb from 5-8 pm and rental gear if... Read more »