Have your Birthday at the River Rock Yoga & Fitness Classes Summer Camps

Have your Birthday at the River Rock

More Info HERE

Yoga & Fitness Classes

Meet your 2018 fitness goals at the River Rock! More infoHERE.

Summer Camps

Don't let your kids climb the walls at home! Camp info HERE

Events

Jul
17
Tue
Tai Ji
Jul 17 @ 4:30 pm – 5:30 pm

All level Tai Ji class instructed by Alan Armstrong of the Discovering Monkey School of Qigong and Taijiquan.

Every Tuesday from 4:30-5:30pm. Free for gym members, $8 non-member/guest rate.

Pub Climb
Jul 17 @ 7:00 pm – 10:00 pm

Now every first and third Tuesday of the month!

Starting at 7:00 pm, the River Rock will be offering a $10 pass with gear included. Climb first, then head over to the Wasena City Tap Room for more specials there! $8.00 1 topping pizzas and additional nightly specials! Remember: climb first, beer later…

Core & Strength Training Class
Jul 17 @ 7:30 pm – 8:30 pm

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

Jul
18
Wed
Members Only Hours
Jul 18 @ 6:00 am – 10:00 am

Special Member’s Only Hours: 6:00am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at 10:00am.

Geckos Camp (9-12 year olds)
Jul 18 @ 9:00 am – 3:00 pm

This full day camp, our most popular one, is designed for the beginner climber as well as those who have climbed before. Kids will play games designed to improve climbing technique and skill and will also find climbing projects to work through each day, a great introduction to sticking with personal goals. Weekly activities include slacklining, bouldering, top rope climbing, and lots of fun and games. Camp fee includes climbing gear, supervision, and hours of fun on and off the wall!

Parents should provide their child with lunch, a snack, and a water bottle (we have water fountains).

Sign up HERE!

Week sessions to choose from:

July 16-20, meets from 9am-3pm

July 30-August 3, meets from 9am-3pm

Early Registration (until May 31):

10% off regular rates if you register and pay in full by May 31

$220.50 / week for River Rock members or additional sibling

$247.50 / week for non-members

Regular Registration (after May 31):

$245 / week for River Rock members or additional sibling

$275 / week for non-members

$100 non-refundable deposit to secure spot

All-Level Yoga
Jul 18 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members, $12 non-member/guest rate

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Jul
19
Thu
Core & Strength Training Class
Jul 19 @ 6:30 am – 7:30 am

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

Geckos Camp (9-12 year olds)
Jul 19 @ 9:00 am – 3:00 pm

This full day camp, our most popular one, is designed for the beginner climber as well as those who have climbed before. Kids will play games designed to improve climbing technique and skill and will also find climbing projects to work through each day, a great introduction to sticking with personal goals. Weekly activities include slacklining, bouldering, top rope climbing, and lots of fun and games. Camp fee includes climbing gear, supervision, and hours of fun on and off the wall!

Parents should provide their child with lunch, a snack, and a water bottle (we have water fountains).

Sign up HERE!

Week sessions to choose from:

July 16-20, meets from 9am-3pm

July 30-August 3, meets from 9am-3pm

Early Registration (until May 31):

10% off regular rates if you register and pay in full by May 31

$220.50 / week for River Rock members or additional sibling

$247.50 / week for non-members

Regular Registration (after May 31):

$245 / week for River Rock members or additional sibling

$275 / week for non-members

$100 non-refundable deposit to secure spot

Climbing in Overhangs
Jul 19 @ 6:00 pm – 7:00 pm

The Climbing in Overhangs clinic is designed to help climbers move their skills to steeper walls. Do you find yourself struggling on the same grades in roofs more than you do on vertical walls? This class is for you! We will take you through some new techniques and movement styles to help you overcome those overhangs. Climbers are recommended to have completed some 5.8 or V0 climbs. All instruction will take place in the bouldering area, but skills and techniques learned will apply to your roped climbing. Participants must be 14 years of age or older.

This clinic is free for members.
$10 for non-members (day pass and rental gear not included)

Registration is required as space is limited! Register HERE.

All-Level Yoga
Jul 19 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members, $12 non-member/guest rate

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River Rock Climbing is an indoor climbing gym in Roanoke, Va Voted Best Climbing Gym in the Blue Ridge four years running, the River Rock aims to be the hub of the Roanoke region’s climbing community by providing incredible climbing, instruction, and service to complete beginners and seasoned experts alike.