Yoga & Fitness Classes Support The River Rock River Rock Closed

Yoga & Fitness Classes

Meet your 2020 fitness goals at the River Rock! Find out more information HERE.

Support The River Rock

As a small business, your continued support is so important to us during this difficult time. How can you help? Buy a Gift Card to use when we reopen! Purchase online gift cards HERE!

River Rock Closed

Gov. Northam has mandated that all indoor recreation facilities are to remain closed. Please follow us on social media for updates to potential reopening information.

Events

Jun
10
Wed
Members Only Hours
Jun 10 @ 6:00 am – 10:00 am

Special Member’s Only Hours: 6:00am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to members) starting at 10:00am.

All-Level Yoga
Jun 10 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members.

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Jun
11
Thu
Core & Strength Training Class
Jun 11 @ 6:30 am – 7:30 am

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members.

All-Level Yoga
Jun 11 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members.

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Belay Class
Jun 11 @ 7:00 pm – 8:30 pm

In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay test showing the staff that you have retained all the information and skills necessary. Taking this class and successfully passing the belay test will enable you to belay climbers in the gym.
This course takes approximately an hour and a half. Rental harness and shoes are provided in course fee if needed.
Course Prerequisite: participants must be at least 14 years old

Sign up for it HERE!

Course topics:
Knot craft and harness tie-in
BUS Belay method
Rope management
Use of a Petzl ATC and Grigri
Climber/Belayer communication
Arresting a fall
Lowering a climber
Basic climbing technique
Climbing rating system

Pricing:
FREE – River Rock Members
$25 non-members
$50 for class with a 1-week membership included – this great deal begins the day you take your belay class. All the benefits to being a member are included; you can come take one of our many instructional or fitness classes, not to mention coming back to climb as many times as you’d like within the 1 week time frame. When you return to become belay verified bring a friend! You get 1 free guest pass (rental gear included) with the 1-week membership, so when you test out you now have a climbing partner you can belay!

Scheduling:
Thursday 7 pm
Saturday/Sunday 4 pm

Be aware: It is really hard to teach someone how to belay without a person at the other end of the rope. The River Rock can’t provide you a climber to take the belay class. The instructor will be on the ground working with the belay class. If there is more than one person in the class, no problem. The class participants can climb for each other.
If you are the only person registered you will need to provide a climber. We will not charge for your climber during the class time and will provide them with all of the equipment necessary. Contact the gym if you have any questions (540) 685-2360.

Sign up for it HERE!

Jun
12
Fri
Top Out Clinic
Jun 12 @ 1:00 pm – 1:30 pm

This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or court appointed legal guardian must be present.

Course topics:
• How to fall
• Proper top-out techniques
• Downclimbing
• Active spotting
• Review of River Rock bouldering policies

Pricing:
This clinic is $1 (day pass and rental gear not included).

Scheduling:
Friday, 1pm
Saturday and Sunday, 3:30pm

Jun
13
Sat
Members Only Hours
Jun 13 @ 8:30 am – 10:00 am

Special Members Only Hours: 8:30am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to members) starting at 10:00am.

Top Out Clinic
Jun 13 @ 3:30 pm – 4:00 pm

This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or court appointed legal guardian must be present.

Course topics:
• How to fall
• Proper top-out techniques
• Downclimbing
• Active spotting
• Review of River Rock bouldering policies

Pricing:
This clinic is $1 (day pass and rental gear not included).

Scheduling:
Friday, 1pm
Saturday and Sunday, 3:30pm

Belay Class
Jun 13 @ 4:00 pm – 5:30 pm

In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay test showing the staff that you have retained all the information and skills necessary. Taking this class and successfully passing the belay test will enable you to belay climbers in the gym.
This course takes approximately an hour and a half. Rental harness and shoes are provided in course fee if needed.
Course Prerequisite: participants must be at least 14 years old

Sign up for it HERE!

Course topics:
Knot craft and harness tie-in
BUS Belay method
Rope management
Use of a Petzl ATC and Grigri
Climber/Belayer communication
Arresting a fall
Lowering a climber
Basic climbing technique
Climbing rating system

Pricing:
FREE – River Rock Members
$25 non-members
$50 for class with a 1-week membership included – this great deal begins the day you take your belay class. All the benefits to being a member are included; you can come take one of our many instructional or fitness classes, not to mention coming back to climb as many times as you’d like within the 1 week time frame. When you return to become belay verified bring a friend! You get 1 free guest pass (rental gear included) with the 1-week membership, so when you test out you now have a climbing partner you can belay!

Scheduling:
Thursday 7 pm
Saturday/Sunday 4 pm

Be aware: It is really hard to teach someone how to belay without a person at the other end of the rope. The River Rock can’t provide you a climber to take the belay class. The instructor will be on the ground working with the belay class. If there is more than one person in the class, no problem. The class participants can climb for each other.
If you are the only person registered you will need to provide a climber. We will not charge for your climber during the class time and will provide them with all of the equipment necessary. Contact the gym if you have any questions (540) 685-2360.

Sign up for it HERE!

Jun
14
Sun
Sunday Boulders & Brunch
Jun 14 @ 10:00 am – 12:00 pm

Looking for like-minded people to climb with? Join us for Boulders & Brunch, every Sunday morning from 10am to noon. All skill levels are welcome! Often a staff member will be around to climb with you and offer any tips to get you on the wall and having a good time. After climbing head over to brunch next door at the Wasena City Tap Room (it’s quite delicious!).

If you are not a member of the gym we have a special $10 pass with rental gear included from 10am-noon.

Best Sunday morning ever? Most certainly!

View Complete Calendar >>

Gov. Northam has mandated that all indoor recreation facilities are to remain closed. Please follow us on social media for updates to potential reopening information. We appreciate your support during this period and can't wait to reopen and see you all soon!