Events
Jun
17
Mon
All level yoga class instructed by Uttara Yoga.
Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members.
Jun
18
Tue
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members.
Pilates classes instructed by Performance Pilates.
Every Tuesday evening from 6:30-7:30pm.
Free for gym members.
Now every first and third Tuesday of the month!
Starting at 7:00 pm, the River Rock will be offering a $10 pass with gear included. Climb first, then head over to the Wasena City Tap Room for more specials there! $8.00 1 topping pizzas and additional nightly specials! Remember: climb first, beer later…
Jun
19
Wed
Special Member’s Only Hours: 6:00am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at 10:00am.
All level yoga class instructed by Uttara Yoga.
Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members.
Jun
20
Thu
The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members.
All level yoga class instructed by Uttara Yoga.
Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members.
Jun
21
Fri
This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or court appointed legal guardian must be present.
Course topics:
• How to fall
• Proper top-out techniques
• Downclimbing
• Active spotting
• Review of River Rock bouldering policies
Pricing:
This clinic is $1 (day pass and rental gear not included).
Scheduling:
Friday, 1pm
Saturday and Sunday, 3:30pm
Jun
22
Sat
Special Member’s Only Hours: 8:30am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at 10:00am.
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River Rock Climbing is an indoor climbing gym in Roanoke, Va Voted Best Climbing Gym in the Blue Ridge four years in a row, the River Rock aims to be the hub of the Roanoke region’s climbing community by providing incredible climbing, instruction, and service to complete beginners and seasoned experts alike.