NEW! Fitness Area and Intro to Strength Training Class

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You asked for it and we have delivered! The River Rock and House of Strength (HOS) have teamed up and we now have a rack system and workout station in the gym. HOS will be offering a FREE class to River Rock members ($12 drop in for all non members):

Intro to Strength Training Class
Tuesdays 7:30-8:30pm
Starting November 17th

This class will provide a familiarization of strength and conditioning equipment now available at the River Rock. Over a 4-6 week period participants will go through how to use kettlebells, dumbbells, barbells, resistance bands, suspension training systems, the rack system, and how to conduct strength conditioning utilizing these items. Participants will be led through a short warm up and workout using the equipment focused on for that specific class. Individuals are encouraged to come to a full cycle of the class to become knowledgeable with each type of new equipment available at the River Rock. Must be 14 years old or older.

House of Strength will be leading classes for their own members utilizing that space as well. Those classes include Bootcamp for Runners Class, Strength and Conditioning Class, Fitness Class, and Strongman Training. HOS is offering a discounted $75 membership, usually $100, for all River Rock members (note that this price is in addition to River Rock membership fees). This will grant you full access to all HOS classes including those listed above. Visit HOS’s website for a full listing of their classes: www.houseofstrengthgym.com.

Please note that the fitness area will not be available for use whenever HOS is leading a class (days and times are posted in the area), however, any other time it will be open and accessible to River Rock members only who are 14 years old or older.