Endless Summer Special is BACK Yoga & Fitness Classes Upcoming Classes & Clinics

Endless Summer Special is BACK

Sale ENDS June 30th HERE!

Yoga & Fitness Classes

Have you met your 2017 fitness goals? Take one of our classes! More infoHERE.

Upcoming Classes & Clinics

More info HERE!

Events

May
28
Sun
Boulders & Brunch
May 28 @ 10:00 am – 12:00 pm

Looking for like-minded people to climb with? Join us for Boulders & Brunch, every Sunday morning from 10am to noon. All skill levels are welcome! Often a staff member will be around to climb with you and offer any tips to get you on the wall and having a good time. After climbing head over to brunch next door at the Wasena City Tap Room (it’s quite delicious!).

If you are not a member of the gym we have a special $10 pass with rental gear included from 10am-noon.

Best Sunday morning ever? Most certainly!

Scheduled Birthday Party
May 28 @ 1:00 pm – 3:00 pm

The Cove area of the gym will be closed for a special event from 1-2:30 pm. There is still plenty of climbing, trust us.

Top Out Clinic
May 28 @ 3:30 pm – 4:00 pm

This clinic is specifically designed for, and required for, youth under the age of 14 who want to learn how to top out in our bouldering area. It takes approximately 30 minutes. A parent or court appointed legal guardian must be present.

Course topics:
• How to fall
• Proper top-out techniques
• Downclimbing
• Active spotting
• Review of River Rock bouldering policies

Pricing:
No additional charge above day pass. Free for members. Climbing shoes required.

Scheduling:
Friday, 1pm
Saturday and Sunday, 3:30pm

Belay Class
May 28 @ 4:00 pm – 5:30 pm

In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay test showing the staff that you have retained all the information and skills necessary. Taking this class and successfully passing the belay test will enable you to belay climbers in the gym.
This course takes approximately an hour and a half. Rental harness and shoes are provided in course fee if needed.
Course Prerequisite: participants must be at least 14 years old

Sign up for it HERE!

Course topics:
Knot craft and harness tie-in
BUS Belay method
Rope management
Use of a Petzl ATC and Grigri
Climber/Belayer communication
Arresting a fall
Lowering a climber
Basic climbing technique
Climbing rating system

Pricing:
FREE – River Rock Members
$25 non-members
$50 for class with a 1-week membership included – this great deal begins the day you take your belay class. All the benefits to being a member are included; you can come take one of our many instructional or fitness classes, not to mention coming back to climb as many times as you’d like within the 1 week time frame. When you return to become belay verified bring a friend! You get 1 free guest pass (rental gear included) with the 1-week membership, so when you test out you now have a climbing partner you can belay!

Scheduling:
1st and 3rd Wednesday 12:30 pm
Thursday 7 pm
Saturday/Sunday 4 pm

Be aware: It is really hard to teach someone how to belay without a person at the other end of the rope. The River Rock can’t provide you a climber to take the belay class. The instructor will be on the ground working with the belay class. If there is more than one person in the class, no problem. The class participants can climb for each other.
If you are the only person registered you will need to provide a climber. We will not charge for your climber during the class time and will provide them with all of the equipment necessary. Contact the gym if you have any questions (540) 685-2360.

Sign up for it HERE!

Slackline Sunday
May 28 @ 5:00 pm – 8:00 pm

Every Sunday from 5 – 8 pm try out slacklining. Increase your balance and have fun while you do it! Just $10 and includes a pass to climb from 5-8 pm and rental gear if you need it – climb or slackline, your choice.

May
29
Mon
MEMORIAL DAY HOURS: 10am-5pm
May 29 all-day

We will be closing early for Memorial Day. We will resume regular business hours on Tuesday, May 30th.

May
30
Tue
Core & Strength Training Class
May 30 @ 6:30 am – 7:30 am

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

Core & Strength Training Class
May 30 @ 7:30 pm – 8:30 pm

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

May
31
Wed
Members Only Hours
May 31 @ 8:00 am – 10:00 am

Special Member’s Only Hours: 8:00am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at 10:00am.

All-Level Yoga
May 31 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members, $12 non-member/guest rate

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River Rock Climbing is an indoor climbing gym in Roanoke, Va Voted Best Climbing Gym in the Blue Ridge three years running, the River Rock aims to be the hub of the Roanoke region’s climbing community by providing incredible climbing, instruction, and service to complete beginners and seasoned experts alike.