Endless Summer Special is BACK Yoga & Fitness Classes Upcoming Classes & Clinics

Endless Summer Special is BACK

Sale ENDS June 30th HERE!

Yoga & Fitness Classes

Have you met your 2017 fitness goals? Take one of our classes! More infoHERE.

Upcoming Classes & Clinics

More info HERE!

Events

Apr
23
Sun
Slackline Sunday
Apr 23 @ 5:00 pm – 8:00 pm

Every Sunday from 5 – 8 pm try out slacklining. Increase your balance and have fun while you do it! Just $10 and includes a pass to climb from 5-8 pm and rental gear if you need it – climb or slackline, your choice.

Apr
24
Mon
All-Level Yoga
Apr 24 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members, $12 non-member/guest rate

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Apr
25
Tue
Core & Strength Training Class
Apr 25 @ 6:30 am – 7:30 am

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

Youth Team
Apr 25 @ 5:30 pm – 7:30 pm

Our Youth Competitive Climbing Team welcomes youth of all skill levels looking to challenge themselves in a competitive climbing format. Competition climbing is an exciting individual sport which promotes physical strength and confidence. In addition, climbing helps youth build lasting friendships and a good work ethic. As a member of the Team, you will participate in two 2 hour practices a week and participate in a number of local bouldering or sport climbing competitions with the opportunity to progress to regional and national competitions. Participation in the competitive Team is by coaches’ invitation.

Spring Season: January 24 – April 27, excluding April 18 and 20.

Meets Tuesdays and Thursdays from 5:30-7:30pm.

Sign up for Youth Team Try Outs here.

Core & Strength Training Class
Apr 25 @ 7:30 pm – 8:30 pm

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

Apr
26
Wed
Members Only Hours
Apr 26 @ 8:00 am – 10:00 am

Special Member’s Only Hours: 8:00am – 10:00am
Must be a current River Rock Member to access the facility during these times. The gym will open to the public (and remain open to member’s) starting at 10:00am.

Scheduled Group
Apr 26 @ 10:00 am – 12:00 pm

The Cove area of the gym will be closed for a special event from 10am – 12pm. There is still plenty of climbing, trust us.

Youth Club
Apr 26 @ 5:30 pm – 7:30 pm

The River Rock Youth Club is for youth climbers looking to explore the sport. Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on balance, movement, strength training, communication and mental strategy. This program offers a lot less commitment than our competitive team with plenty of opportunity to progress in climbing technique.

Spring Season: January 25th through April 26th, excluding April 19th.

Meets Wednesdays from 5:30-7:30 pm.

Sign up here!

All-Level Yoga
Apr 26 @ 6:30 pm – 7:30 pm

All level yoga class instructed by Uttara Yoga.

Every Monday, Wednesday, and Thursday from 6:30-7:30pm.
Free for gym members, $12 non-member/guest rate

utarra3
Apr
27
Thu
Core & Strength Training Class
Apr 27 @ 6:30 am – 7:30 am

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate.

View Complete Calendar >>

River Rock Climbing is an indoor climbing gym in Roanoke, Va Voted Best Climbing Gym in the Blue Ridge three years running, the River Rock aims to be the hub of the Roanoke region’s climbing community by providing incredible climbing, instruction, and service to complete beginners and seasoned experts alike.