Yoga

Yoga and rock climbing go hand-in-hand. Yoga increases total body strength, while increasing flexibility and mental clarity and concentration. All things that make for stronger more focused climbers. The River Rock offers three All-Level Yoga classes a week that are instructed by Uttara Yoga .

Mondays, Wednesdays & Thursdays, 6:30-7:30 pm

Exclusively for River Rock members

Early Morning Yoga with Hannah

Start your day with an early morning yoga session in the River Rock studio with Hannah! Hannah discovered yoga over a decade ago while managing the stress of working as an ICU nurse in Chapel Hill, NC. The gift of yoga is one she enjoys sharing with others: of practicing presence, focusing on breath, connecting mind and body, and letting go of everything outside of this moment.

Every Wednesday morning at 6:30am

Exclusively for River Rock members