Greetings, River Rock Community! My name is Evan, and from now on I’ll be writing to you all several times a week on behalf of your favorite climbing gym. It is my hope that I can share information with you that you find not only interesting, but also personally relevant and maybe even inspiring. My… Read more »
Posts Categorized: Uncategorized
The Great Outdoors
Indoor vs. Outdoor People used to begin rock climbing as an extension of hiking or other outdoor activities. It was an organic progression for these well-rounded outdoors people, looking for another way to explore their natural surroundings; a new perspective. These days, with gyms like ours, people have another avenue into the climbing world: many… Read more »
Kids Climb: Physical Benefits
Did you know that the World Health Organization recommends http://www.who.int/dietphysicalactivity/factsheet_young_people/en/ that kids aged 5-17 should be getting at least an hour of physical activity daily to stay healthy? They go on to say that 3 or more times a week those physical activities should include something to strengthen their muscles and bones. That might sound… Read more »
Kids Climb!
Where can you solve puzzles, have fun with friends, and learn some climbing skills — all while getting a great workout? Climbing! Setting the route to a healthy adulthood As they point out in this article about fitness on WebMD, “kids who have positive experiences with exercise are more likely to be active, healthy adults.” … Read more »
Hidden Peak – Culture of Climbing
Here’s a fun video from a climbing gym in Chicago all about the culture of climbing. The interviewees talk about why they climb, and highlight some great aspects of the sport: Athletic Challenge Climbing can take your mind off of daily life, and help you focus on something else. There is a thrill to the… Read more »